Start your journey back to yourself.
Therapy for people who are tired of people-pleasing and self-abandonment. Are you ready to trust yourself again?
About
Hi! My name is Emma, and I work with adults who are tired of living disconnected from themselves.
Many of my clients are thoughtful, high-functioning, and deeply caring. On the outside, they look like they have it together. On the inside, they’re exhausted. They overthink conversations. They struggle to set boundaries without guilt. They feel responsible for other people’s emotions. They question their intuition in relationships.
Working with me is about helping you reconnect with your needs, your voice, and your internal sense of safety. I believe we all have an inherent knowing deep inside ourselves. Working with me is about building self-trust so you’re no longer outsourcing your worth or clarity to other people.
I hold a Master’s in Social Work from the University of Michigan and am a Licensed Social Worker (LSW) in Colorado. My work is trauma-informed, attachment-focused, and grounded in nervous system regulation. But more than anything, it’s relational. I believe healing happens in safe, consistent connections.
Services
I am currently only offering Individual Therapy to residents of Colorado
Format: Virtual or in-person options available
Length: 50-minute sessions
Frequency: Weekly or biweekly
Investment: $150, private pay only
Therapy is appropriate for individuals seeking treatment for mental health concerns, emotional distress, or unresolved experiences that are impacting their functioning, relationships, or quality of life. Sessions may include trauma-informed interventions, emotional processing, attachment work, nervous system regulation, and exploration of patterns that impact your daily life and relationships. Therapy services are healthcare services, which means they are clinically focused, legally regulated, and protected by confidentiality laws and ethical guidelines. Therapy may involve diagnosis, treatment planning, clinical documentation, and coordination of care when appropriate.
I also offer Coaching Services worldwide
Format: Virtual
Length: 60-minute sessions
Frequency: Weekly, biweekly, or as needed
Investment: $300USD/session, with sliding scale
& bundle options available
Coaching is a collaborative, future-focused service designed to support personal growth, emotional insight, and intentional change. Coaching is best suited for individuals who want support navigating dating, relationships, boundaries, self-worth, and communication. Unlike therapy, coaching is not healthcare and does not involve diagnosis, treatment of mental health disorders, or clinical intervention. Coaching sessions are more conversational, action-oriented, and insight-driven, with an emphasis on accountability, mindset shifts, and helping you move toward the version of yourself and relationships you want to create. While therapy often centers on healing the past, coaching is generally more focused on helping you intentionally navigate the present and future.
Approaches
While every client’s experience is unique, I draw from the following clinical frameworks:
Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Trauma-Informed Therapy, Somatic Experiencing, Parts Work, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Narrative Therapy, and Person-Centered Therapy.
Contact Me
Interested in working together? Fill out some info, and I will be in touch shortly. I can’t wait to hear from you!